Why?

My passion is to help you to have the life you deserve. As simple as that.

I want you to have the tools to reconnect to, and be intimate with Self. I create a safe, non-judgemental space for you to compassionately inquire into the behavioural patterns and coping mechanisms that are present in your life right now. I will hold space whilst you discover the causal points of your coping strategies and integrate them so as to free yourself from their constriction. I will give you practical tools that support the changes. 

Most of all, I want you to enjoy this journey, free from indecision, doubt and fear.

Who?

I work with individuals, organisations, charities, schools and universities to inspire transformational change. 

During my life, I've been employed, unemployed and self-employed. I have dealt with my own traumas and believe that wellbeing always starts in the mind. 

I am a certified mindfulness and meditation practitioner.

I have spent the last 6 years working with Dr Gabor Maté’s team of dedicated compassionate inquiry facilitators. I am a certified Professional Practitioner of Compassionate Inquiry. A Compassionate Inquiry facilitator, educator, CI Circle leader and Steward and a co-host on The Gifts of Trauma podcast from Compassionate Inquiry.

I've spent 7 years managing and motivating teams at Vodafone. I've set up and run my own successful business for 8 years and I've worked collaboratively with Youth Enterprise NI (YENI), HSCNI and Ulster University to deliver inspirational advice & guidance to schools, colleges and health services throughout Ireland and internationally.